4 Miles and LOTS of Humidity!

I did it! 4 miles down - as well as one full week of running completed. I think I did really well today. I got out about 7:30 and paced myself well. I only had to walk about .25 mile - which is pretty good considering that's about what I walked during my three miler on Tuesday. I also started probably much slower than I needed to. I'm going to have to figure that out as I run more long distances. By starting slower though I was able to finish much stronger. Needless to say, I'm proud of my work today. This is the farthest I have run since April probably when I ran 5 miles. Knowing that I've done 5 before and 4 today just adds to the confidence building up inside me for the really long runs.

My legs are a little sore. I stretched out last night and today after I ran. The soreness will probably be around for a while. Running and dancing are going to keep my muscles guessing! Even though I stretch when running, it ultimately tightens up the muscles; whereas with dance, I need to be loose and flexible. So far it hasn't been an issue though, and I think as long as I keep stretching good I'll be A-OK!

I'm so glad it's a three day weekend! Of course, after today there's only one more day to enjoy. We're going to visit and celebrate birthdays and anniversaries this afternoon! I'm excited - and I think JJ and Jojo are ready for a little travel and visiting, too. They love Texas - though maybe not as much as I do.

Happy Labor Day Weekend everyone!